Looking for a place where yoga is more than just a workout? Allow your practice to blossom here.
We believe Yoga is for everyone regardless of age or fitness level. Whether one is just starting yoga or a more advanced practitioner, our goal is to help one find peace in their life by learning how to reduce stress, increase focus and coping skills as well as increase physical well-being. Classes are available for all levels. A wide variety of classes are offered including Kundalini, Therapeutic, Yoga for Recovery, Pre-Natal and Gentle.
We also offer workshops, beginner programs, private sessions, in addition to reiki.
You don't need to pre-register for classes . Just arrive 5 minutes earlier the first time. Doors open approximately 15 minutes before class begins.
Wear comfortable clothing that you would use for exercise. Don't wear a shirt that is too baggy so it doesn't slide down your back in postures like downward facing dog. Bring a yoga mat*; hand towel and water are optional.
** If you don't have a mat, there are ones to borrow.
NOTE: We don't like the room to be too cool but air conditioning is provided on hot, muggy days.