Click for CURRENT SCHEDULE and to REGISTER FOR CLASSES using Mind Body
OPEN Classes are suitable for all levels. Our teachers will provide variations to challenge the more advanced practioner while adapting poses for the beginner,
BEGINNER Classes are a wonderful way to start your yoga journey in a supportive atmosphere.
BASIC Classes are perfect for a student who is new to Yoga or those who want to refine their practice.
DHARMA ALL LEVELS - a Classical Hatha Yoga Class (Physical Postures) that will include modifications for all -Beginners Welcome!
GENTLE Classes are appropriate for all students seeking the benefits of a gentle, restorative class to increase range of motion and relieve stress.
VINYASA Yoga is for those who want a little more active practice. Flow from one posture to the next.
YOGA STRETCH- Learn a series of stretches you can do daily. Feel enlivened and energized! Suitable for all levels.
KUNDALINI Yoga uses movement, breath, sound (Mantra) and meditation to increase your vitality, balance your mind and uplift your consciousness.
PRENATAL YOGA focuses on a series of gentle stretches and postures to bring a sense of calm and reduce anxiety.
|RESTORATIVE YOGA - a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Healing and nurturing for the body, its known for calming and healing.|
YIN/NIDRA YOGA- Yin Yoga is suitable for all levels. Poses are held for longer periods to allow access to deeper levels of fascia. Yoga Nidra is a meditation and conscious deep relaxation practice.
CHAIR YOGA - suitable for all levels. Enable those with limited mobility to experience the benefits of yoga.
SPECIAL NEEDS YOGA for teens and young adults with autism.
|Payment methods: Cash and checks are accepted in the studio. If you would like to pay for a class/package via credit or debit, please do so in advance on the Payments screen or the Mind Body App.|