OPEN Classes are suitable for all levels. Our teachers will provide variations to challenge the more advanced practioner while adapting poses for the beginner,
BEGINNER Classes are a wonderful way to start your yoga journey in a supportive atmosphere.
BASIC Classes are perfect for a student who is new to Yoga or those who want to refine their practice.
DHARMA ALL LEVELS - a Classical Hatha Yoga Class (Physical Postures) that will include modifications for all -Beginners Welcome!
GENTLE Classes are appropriate for all students seeking the benefits of a gentle, restorative class to increase range of motion and relieve stress.
VINYASA Yoga is for those who want a little more active practice.
THERAPEUTIC Yoga heals Mind & Body with a series of postures using a variety of props.
KUNDALINI Yoga uses movement, breath, sound (Mantra) and meditation to increase your vitality, balance your mind and uplift your consciousness.
PRENATAL YOGA focuses on a series of gentle stretches and postures to bring a sense of calm and reduce anxiety.
RESTORATIVE YOGA - a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Healing and nurturing for the body, its known for calming and healing.
YIN/NIDRA YOGA- Yin Yoga is suitable for all levels. Poses are held for longer periods to allow access to deeper levels of fascia. Yoga Nidra is a meditation and conscious deep relaxation practice.
CHAIR YOGA - suitable for all levels. Enable those with limited mobility to experience the benefits of yoga.
SPECIAL NEEDS YOGA for teens and young adults with autism.
Payment methods: Cash and checks are accepted in the studio. If you would like to pay for a class/package via credit or debit, please do so in advance on the Payments screen of the website, print out the receipt and bring it to class.