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REIKI CIRCLE-  Friday October 18th 7 pm

Join us for the opportunity to enhance your Reiki practice skills or to experience Reiki. Reiki is a subtle energy healing which has been used for centuries to help reduce: stress, anxiety, depression, PTSD, sleep disorders, chronic pain, and promote overall health.
Reiki helps unblock energy to create a flow of total wellness and relaxation.
Preregistration is requested.
No experience necessary.  $10 suggested donation

AROMATHERAPY & RESTORATIVE Workshop with Charlotte & Roberta
Saturday October 26th 3 - 4:30 pm

The History & Benefits of Aromatherapy 
Specific essential oils & their uses. 
Finish with Restorative Yoga & Reiki     
Receive your own skin care oil    
Exchange $25
https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=100000003&date=10/26/19

INTUITIVE YOGA - Nov 2nd 2pm - 5pm 
 We begin with the basics in Intuitive Yoga, the class will consist of  breath-work, balance and grounding asana to build a strong foundation. Our intention is to bring the energy and focus back into the body, so we may slow down and become conscious of the mind, body and Higher-Self connection. We will unveil our natural state of intuition as we explore meditation, mantra, and experience crystals to enhance our intuition.   We will attempt to align with the heart center and  opening up the crown chakra. As we unfold within  our postures a discussion on how we may create a sacred space within the body, and our environment.   Beginners to yoga are welcome 
Preregistration is required  - Exchange $85 
https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=100000029&date=11/02/19

BOOK CLUB - Meets Monthly - All are Welcome!  Monday October 21st at 7:45pm.  The next selection is Talking to Strangers by Malcolm Gladwell.