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REIKI CIRCLES- Wednesday March 6th 7:45 pm  & Friday March 15th 7 pm

Join us for the opportunity to enhance your Reiki practice skills or to experience Reiki. Reiki is a subtle energy healing which has been used for centuries to help reduce: stress, anxiety, depression, PTSD, sleep disorders, chronic pain, and promote overall health.
Reiki helps unblock energy to create a flow of total wellness and relaxation.
Preregistration is requested.
No experience necessary.  $10 suggested donation

YOGA FOR BACK PAIN with Linda Hacker Sunday March 3rd 11:30 am to 1 pm
Learn restful, supported poses to release tension and ease compression in the lower back and hips.  Gentle Inversions allow the whole spine, neck and shoulders deep relaxation and restoration.
Preregistration is requested.  Exchange $30.
https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=12&date=03/03/19

YOGA for Cancer Care with Linda Hacker (Teacher Training)
Sunday March 10th 11:30 am to 1:30 pm
Come explore a gentle mix of movement and rest, learning which poses to offer to create safety and security.
We will discuss the diagnosis process and what will follow to understand the stresses involved, and the importance of stillness.
Lastly, explore powerful restorative poses for the caretakers who need quality respite care. Open to All.    
Preregistration is requested.    Exchange $50 - CEU Credit Available                 
https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=12&date=03/10/19

YOGA FOR ANXIETY & DEPRESSION - Saturday March 23rd 1 - 3 pm.
Workshop Includes: . Discussion of Depression and Anxiety ( sharing optional) .  
Yoga Practice (postures that help reduce stress, depression & anxiety) .    
Restorative Poses ( to activate the parasympathetic nervous system) .   
Yoga Nidra “Yogic Sleep” (guided meditation practiced in savasana.)
Exchange $35 in Advance -  $40 at the Door - Preregistration is requestedhttps://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=100000035&date=03/23/19
 

SPIRITUAL BOOK CLUB - Meets Monthly - All are Welcome!
March 18th at 7:45pm.  The next selection is Steering From the Back Seat by Sharon Sala.