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REIKI CIRCLES-  Friday June 21st 7 pm

Join us for the opportunity to enhance your Reiki practice skills or to experience Reiki. Reiki is a subtle energy healing which has been used for centuries to help reduce: stress, anxiety, depression, PTSD, sleep disorders, chronic pain, and promote overall health.
Reiki helps unblock energy to create a flow of total wellness and relaxation.
Preregistration is requested.
No experience necessary.  $10 suggested donation

YOGA FOR DEPRESSION & ANXIETY
Saturday June 29th 1 to 3 pm
Workshop Includes:
. Discussion of Depression and Anxiety ( sharing optional)
. Yoga Practice (postures that help reduce stress, depression & anxiety)
. Restorative Poses ( to activate the parasympathetic nervous system)
. Yoga Nidra “Yogic Sleep” (meditation practiced in savasana. State between sleep and awake when body is completely relaxed and the practitioner be-comes increasingly aware of the inner world by following a set of verbal instructions)
Sankalpa (planting the seed of intention for manifestation)
EXCHANGE $35 in Advance/$40 at the Door
https://clients.mindbodyonline.com/classic/ws?studioid=253211&stype=-7&sTG=23&sVT=6&sView=day&sLoc=1&sTrn=100000035&date=06/29/19

SPIRITUAL BOOK CLUB - Meets Monthly - All are Welcome!
Note - Special Date Monday July 8th at 7:45pm.  The next selection is Education by Tara Westover